When I speak I want to speak from His heart. When I look at someone I want to see them with His eyes. When I touch someone I want to touch them with His compassion. When I listen to someone I want to listen with a heart that has His understanding.
step 1: get a notebook, colour pencils, markers and put on a movie or listen to your favourite songs
step 2: open to a blank page and get your pencils and marker
step 3: get out all your anger/anxiety/thoughts out by scribbling lines with the marker
step 4: colouring timeee
spend this time focusing on the colours and music/movie and try to block out the rest of the world.
you are loved and you are beautiful. You CAN get through this. I believe in you <3